Pronounced “kinwah”, it’s a pseudocereal that grows in the Andean zone. It was of great nutritional value in ancient times, together with the potatoes and maize. The quinoa has a lot of protein (12%-18%) and contains a balanced set of essential amino acids. Besides, it’s a good source of fiber, phosphorus, magnesium and iron. You don’t want to be fat? Quinoa doesn’t have gluten and it’s easy to digest.
Because of all these characteristics, quinoa is used by the NASA for long duration manned spaceflights. So, if the astronauts use it, why don’t you?
Update, 20/05/08: Advices to cook the quinoa
You must wash the quinoa, many times, in cold water. Rub it with your hands until the water gets clear. Put the quinoa on a tin to let it dry.
If you want to cook 1 kg (2.2 lb) of quinoa, you need 2 litres (8 cups) of boiling water. Add the quinoa to the boiling water and cook it according to the texture that you want, from 12 to 30 minutes.
When it’s ready, put the quinoa on a tin to let it cool down. The water that you used can be used to prepare soups or mazamorra.
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Technorati tags: Recipes, Peru, Peruvian Recipes, Peruvian Ingredients, Quinoa, Quinua.
Blogalaxia tags: Recipes, Peru, Peruvian Recipes, Peruvian Ingredients, Quinoa, Quinua.
YO SOY PERUANA RESIDENTE EN AUSTRALIA Y COMO TODO PERUANO EXTRANO MUCHO NUESTRAS COMIDAS Y PRODUCTOS ORIGINALES DEL PERU.
HACE POCO MI ESPOSO COMPRO UN PAQUETE DE 250 GR DE QUINUA Y YO FELIZ PORQUE NORMALMENTE QUINUA NO ES UN PRODUCTO MUY USADO O CONOCIDO EN AUSTRALIA Y PARA MI SORPRESA CUANDO LEI DE DONDE VENIA ESTE PRODUCTO EN VEZ DE DECIR PRODUCIDO EN PERU, DECIA PRODUCIDO EN BOLIVIA Y EMPAQUETADO EN AUSTRALIA.
QUE PENA QUE NUESTROS VECINOS NOS ESTEN GANANDO HASTA CON NUESTRO PRODUCTO BANDERA QUE HASTA LO TENEMOS DIBUJADO EN NUESTRO ESCUDO NACIONAL.